Hypnotherapy: Exploring the Benefits of This Underutilized Therapeutic Modality

Myth : Hypnotherapy is like those stage shows where you cluck like a chicken. Buster : Nope! Hypnotherapy is all about helping you relax and tap into your inner power. No clucking involved, promise. I n an article published in PubMed , clinical hypnosis is described as an "underutilized therapeutic modality....u se of hypnosis in medical practice has long been controversial, but recent developments in medical hypnosis—in particular, the understanding that the power of hypnosis resides mainly in the patient—have profound implications for treatment." Real Talk: What Hypnotherapy Really Is Hypnotherapy is a therapeutic technique that empowers you to relax deeply and connect with your subconscious mind. It's like taking a mental vacation where you can tackle all sorts of stuff that's been holding you back and emerge feeling more in control and confident. Boost Your Game in Sports Did you know that major athletes use hypnotherapy to up their game? Yep, some of your sport